In a stress situation without vitamins especially vitamin "C" your bones get soft and your teeth fall out, your legs bow and you back slumps permanently. Its scurvy! Without fresh fruit and vegetables there is not a lot you can do so vitamin "C" pills could be as valuable as money. But there is an alternative pine needle tea. Pine trees are found around the world and are high in vitamin C & A some say that it is not to bad tasting either. The pine sap is a good antiseptic and the dried sap gum will make a fair candle and the tender inner bark in the new growth is edible. In a war being forced to eat mostly meet pine needle could be chewed while you walk. Other sources of vitamin C are sage, and wild or tame rose hips. (The swollen bulb at the base of a rose flower after it louses its petals) Richard W Norman
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